Essential Vitamins and Minerals to Boost Hair Growth

15 May, 2018 | Hair Loss | Author : Shveta Virmani
As weird as it may sound, people love their hair more than any other part of their body. While men and women are increasingly suffering from male pattern baldness and female pattern baldness respectively, adequate intake of certain essential vitamins and minerals is extremely important to boost hair growth.

Vitamin A

Being rich in antioxidants, Vitamin A helps prevent hair loss, and also provides your hair a shinier and healthier look. Consume foods like sweet potatoes, carrots, pumpkin, milk, peaches, mangoes, etc. to keep your Vitamin A intake high and your scalp moisturized.

Vitamin E

With rich antioxidant and moisturizing properties, Vitamin E is one of the best Vitamins to boost hair growth. It increases the blood and oxygen supply to the scalp, and is also useful in repairing damaged hair follicles. Few Vitamin E rich foods include fish & meat, almonds & peanuts, sunflower vegetable oils, and leafy greens & fruits.

Vitamin C

Having powerful antioxidant properties, Vitamin C produces natural protein “collagen” and protects your hair from UV damage. It also promotes hair growth by fighting free radicals which can make your hair brittle and more prone to damage. Consume foods such as strawberries, Brussels sprouts, oranges and grapefruits, etc. to keep your Vitamin C intake high.

Vitamin D

Vitamin D is beneficial in repairing damaged hair and restoring your healthy hair follicles. It makes your hair stronger, healthier, and you can keep your Vitamin D intake high simply by being under the sun for 15 minutes a day. Certain foods like Whitefish, Portabello mushrooms are also rich in Vitamin D.

Vitamin B3

Vitamin B3 boosts blood circulation – blood supply, oxygen and nutrients to the scalp and prevents your hair from becoming dry, brittle, and prone to breakage. Being a water-soluble vitamin, it converts food into energy in the body, and you can increase your Vitamin B3 intake by consuming foods like sunflower seeds, peanuts, mushrooms, raw green peas, etc.


One of the best minerals for boosting hair growth, zinc is a major promoter of healthy scalp cells. It helps fight the factors that act as barriers of hair growth in people who suffer from alopecia. Few zinc-rich foods include meat, pumpkin, seafood, whole grains, sunflower seeds, etc.


Biotin is responsible for breaking down protein into amino acids, and is one of the best supplements to boost hair growth. It is a part of many hair care products, and can increase the volume of hair. Keep your biotin intake high by consuming foods like avocado, fish, peanut butter, eggs, berries, bananas, etc.

While genetics plays a major role in causing hair fall problem in people, deficiency of these essential vitamins and minerals can also hamper the hair growth process. For people whose hair loss is affecting their self-confidence and day to day lives, hair restoration surgery or hair transplant in India is the most feasible option. As the hair transplant cost is becoming lesser, hair loss treatment from the best hair transplant surgeons is now becoming more affordable for people.

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Dr. Gaurang Krishna

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Disclaimer:The content published on this website( is meant to spread awareness and educate the concerned patients regarding baldness and hair transplants as well as the treatment options available for baldness and hair transplant treatment in Delhi India. Any information on the website shall not be regarded as a prescription from a professional dermatologist. We recommend visiting a dermatologist in person for the right diagnosis and the treatment for any hair issues. We do not guarantee specific results as the treatments and the results vary from person to person.

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