Androgenetic Alopecia and the 4 Best Foods that can Help Prevent Balding

Men and women suffer from hair loss in different patterns. However, genetics plays a key role in aggravating the problem in both cases. While women rarely suffer from complete baldness and mostly experience hair thinning, the condition is more severe and well-defined in case of men. It has been seen that most men realize about their hair loss problem after a considerable amount of their hair are already lost.

Male pattern baldness is characterized by a receding hair line on the front and top of the head finally leading to complete baldness. In today’s date, several female as well as male pattern baldness treatments are available in the market and all of them claim to be effective. But, one must remember that only a hair transplant from the best hair transplant clinic is an effective solution to this problem. Also, consuming foods that prevent balding and boost hair growth is extremely essential for maintaining healthy hair.

Let us now look at some of the best foods that can help prevent baldness in both men and women:

Eggs

Being rich in nutrients like protein and biotin, eating eggs is an excellent way of boosting hair growth. While protein promotes strong follicular hair health, biotin is important for the production of a hair protein called “keratin” that prevents hair loss and boosts hair growth.

Salmon

Salmon is rich in Vitamin D, protein, and omega-3 fatty acids – all of which are important for healthy hair. The fatty fish is known to promote hair growth, especially in women.

Spinach

Enriched with magnesium, potassium, iron, calcium, omega-3 fatty acids, as well as Vitamins B, C and E, including this leafy green vegetable in your diet will provide you with all the ingredients that help prevent hair loss and promote optimal hair health.

Carrots

Carrots are an excellent source of beta-carotene which helps in keeping hair loss at bay. Besides, it supplies the body with all essential vitamins and minerals such as vitamin K, E B1, B2, B3, B6, potassium, fiber, and phosphorous – all of which are known to improve the health of the hair follicles and the scalp.

Everyone wants to get rid of their hair loss problem at the earliest. However, it is important to note that only a healthy, well-balanced diet and a hair transplant under the strict guidance of the best hair transplant surgeon can be a permanent and highly effective solution to your hair loss problem.