How to Stop Hair Fall Immediately?

18 June, 2025 | Hair Loss | Author : Shveta Virmani

Many people, both men and women, do not initially pay any heed to hair loss. They become anxious when the condition exacerbates over time. Severe hair loss can significantly affect a person's self-esteem. When one experiences relentless hair loss, one becomes more conscious about one's appearance.

You must know how to stop hair fall immediately if you do not want to go through the distressing phase. Several underlying issues can cause excess hair loss. So, immediate attention is imperative. Indeed, you can resort to consulting with a qualified dermatologist at any time. But you can take certain effective steps on your own to halt hair fall.

Root Causes of Excessive Hair Fall

Before applying any strategies to get relief from the issue of hair loss, try to find out the root cause. This will enable you to combat the loss of hair better and see faster improvements. Remember that hair fall occurs because of various factors – internal and external. Here are the typical causes.

Hormonal Imbalances: Hair loss is common among men and women worldwide due to a number of conditions, including thyroid issues and PCOS. Even menopause or pregnancy leads to excessive hair fall. The dihydrotestosterone hair loss prevention method proves beneficial.

Genetics: Pattern baldness, also known as androgenetic alopecia, is a genetic disorder that results in progressive hair loss. At least every nine out of ten people in India experience hair fall due to genetic reasons.

Anxiety and Stress: Prolonged anxiety and stress can cause telogen effluvium or excessive shedding. These mental problems can force hair follicles directly into a resting phase.

Deficiency in Essential Nutrients: One's hair health can suffer significantly owing to a lack of specific vitamins and minerals, such as zinc, biotin, iron and vitamin D. Explore: Biotin Rich Foods For Hair Growth.

Medical Conditions & Drugs: Hair loss can occur due to certain drugs (such as blood thinners and chemotherapy) and illnesses (such as autoimmune diseases).

Improper Hair Care Practices: Hair and follicles sustain an adverse impact due to harsh chemical treatments, tight hairstyles, excessive heat styling, and vigorous brushing.

Infections on Scalp: Localised loss of hair happens primarily because of bacterial or fungal infections on one's scalp.

Explore: GFC Hair Treatment

Immediate Actionable Steps You Can Take

Consulting the best hair transplant surgeon is advisable to learn about long-term strategies. But to know how to stop hair fall immediately, here are some actionable steps you must take.

Stick to a Balanced Diet

Remember that your diet has a significant impact on your hair health. You can even ask any dietician to confirm this fact. One with healthier, stronger hair has to follow a nutrient-rich diet. You should also do the same to reduce excessive hair loss quickly.

Make it a priority to include fish, meats, eggs, dairy products and legumes in your daily diet. A protein-rich diet can work wonders for your hair. Deficiency of iron can cause hair fall. So, have foods (lentils, spinach, cereals, red meat) that have high iron content.

Essential vitamins like vitamins D, C and E can be immensely beneficial for your hair health. In addition, include foods rich in biotin for the healthy production of keratin and pumpkin seeds and oysters (rich in zinc) for tissue growth. Having nutrient-rich food to reduce hair fall is prudent.

Take Good Care of Your Scalp

Maintaining proper care of your scalp is vital to ensure it remains healthy. This step can curb hair fall immediately. Massage your scalp gently on a daily basis to improve blood circulation to the hair follicles.

You can even opt to use diluted peppermint oil and rosemary oil twice a week. Diluting is imperative with a carrier oil. Applying essential oils helps stimulate the growth of healthy hair.

Use an anti-dandruff shampoo a certified dermatologist recommends. It is easier to eliminate dandruff that causes excess hair fall. If your physician prescribes Minoxidil, apply it to your hair to halt hair loss and trigger regrowth.

Prioritise Proper Management of Daily Stress

Stress significantly aggravates the issue of hair loss. Managing daily stress is in your control. Therefore, do whatever is required to keep your emotional health in the best condition to stop hair fall. Master stress-relieving methods if you are wondering how to stop hair fall immediately. You will notice your expected results faster than you can even imagine.

In addition to practising meditation and yoga, deep breathing and exercising can greatly aid in relieving stress. If you truly care for your hair health, try to have adequate sleep every night.

Resort to Obtaining Professional Assistance

The natural remedies may not prove effective if your hair fall problem becomes too serious. Do not delay contacting an experienced dermatologist in that case. A qualified healthcare practitioner can help you make informed decisions. Relying on professional assistance is paramount for Stage 1 hair loss treatment.

Here's when you must seek help.

When you notice a significant loss of hair continuously for weeks.
If you lose scalp hair in patches.
When you experience issues like redness, itchiness, scaling or pain during hair fall.
If you are worried about underlying medical conditions causing hair loss severely.

A trusted hair transplant surgeon can guide you perfectly if you don't know how to stop Alopecia Areata from spreading? Visit a reputable clinic to diagnose the primary factor triggering your hair fall. You will learn about appropriate treatments and medications to get over the hair loss problem.

You need to stay committed long-term to keep the risk of hair falling away. Choose MedLinks, a clinic reputed for top-quality hair transplant in Delhi. Rest assured that globally recognised surgeons here can help you quickly overcome the issue of excessive hair fall.

FAQs

1. What juice is ideal for hair loss prevention?

You can make juice using kiwi, carrot, sweet potato and leafy greens.

2. Which oil is suitable to apply to my hair for growth?

To boost healthy growth, you can apply coconut oil, jojoba oil, castor oil, or argan oil to your hair.

3. How to stop hair fall immediately?

Prioritise eating healthy foods, managing stress and taking good care of your scalp.

4. Is it mandatory to undergo hair transplantation?

No, if your hair loss problem is not severe, there is no need for hair transplant surgery. Oral medications or topical drugs can be effective in reducing shedding of scalp hair.