Dihydrotestosterone Hair Loss Prevention: How To Stop DHT Hair Loss

28 May, 2025 | Hair Loss | Author : Shveta Virmani

Increasing numbers of people are dealing with hair loss problems these days. Dihydrotestosterone (DHT) is a significant reason for hair loss. DHT is responsible for developing masculine characteristics, and at the same time, is responsible for causing hair thinning in individuals who are genetically predisposed to it.

In this blog, Medlinks hair transplant in Delhi, explores how DHT hair loss prevention works and different strategies on how to stop DHT hair loss effectively. We also cover frequently asked questions at the end of the blog.

What Is DHT?

DHT is an androgen produced when testosterone is converted by the enzyme 5-alpha reductase. DHT is formed when the enzyme 5-alpha reductase leads to the metabolism of testosterone. Excessive levels of DHT during adulthood can cause adverse effects on the hair and other parts of the body.

People of all genders naturally synthesise dihydrotestosterone. On the other hand, males notice the effects of DHT much more, particularly when it comes to hair loss. DHT attaches to hair follicles and causes them to miniaturise.

Miniaturisation leads to the gradual thinning and shortening of hair. In the end, the hair follicles will no longer generate hair that you can see.

How DHT Affects Hair Growth?

Hair has a pattern of growth that includes three distinct stages. Phases of hair growth consist of anagen (growth), catagen (transition) and telogen (rest). An increase in DHT disturbs the normal pattern of hair growth.

Instead of lengthening the growth phase, DHT brings on an earlier end to each one. As hair starts to thin, the resting stage lasts for longer periods. As the years go by, thick and full hair gradually depletes and eventually falls away completely.

The excess production of DHT harms hair follicles located on the scalp. It's recognised as either androgenetic alopecia or pattern baldness. It's a common issue among men as they get older, and women may notice it after the onset of menopause.

Also Read: How to Stop Receding Hairline?

How to Stop DHT Hair Loss

Understanding dihydrotestosterone hair loss prevention starts with knowing how to regulate or block excess DHT. A number of natural approaches have been taken by individuals to keep DHT under control and encourage better hair growth.

Certain plant oils and nutrients are thought to reduce DHT levels in the body. Some indications regularly consuming pumpkin seed oil, drinking green tea and using products with caffeine may help. Using these natural substances is believed to lower the production of DHT by inhibiting the enzyme 5-alpha reductase.

Regular exercise and minimising stress may help keep hormones under control. Stress may raise DHT levels by affecting the hormonal system (Which Hormones are Responsible for Hair Loss?) and blocking the activity of testosterone-metabolising enzymes. Living a well-rounded life with proper rest, healthy food choices, and regular exercise may help reduce DHT in the body.

Also Read: DHT Blocker Food

Discover the Best Medical Treatments That Work

For those wondering how to stop DHT hair loss, medical treatments are available and widely used. These methods focus on modifying the way the body regulates DHT.

A widely utilised approach is Finasteride. The medication reduces hair loss by inhibiting the enzyme that converts testosterone to DHT. Taking Finasteride can reduce DHT in a person’s scalp, protecting hair follicles and encouraging hair regrowth.

Many people also use the drug Minoxidil to reduce DHT hair loss. Minoxidil doesn’t reduce DHT levels but promotes hair growth by keeping hair in the growth phase for longer. It improves circulation at the scalp and gives follicles more oxygen. Regular use of this treatment has been shown to promote better and faster development of hair.

Sometimes your doctor may recommend using both medications together to achieve better outcomes. Both drugs can lead to unwanted effects and should be prescribed by a doctor.

Ways to Improve Hair Health through Your Lifestyle

Your choices impact your overall hair health greatly. Implementing them helps the body keep hormones balanced and promotes the health of individual follicles.

One useful method in dihydrotestosterone hair loss prevention is reducing inflammation through diet. Some foods high in omega-3, zinc and antioxidants can aid the body in balancing its hormones. Eliminating processed foods and sugars in your diet can often help regulate your insulin levels, which are connected to the development of DHT.

Scalp care also matters. Giving yourself scalp massages regularly can improve the delivery of nutrients to the follicles and reduce pressure on them. It promotes a healthier nutrient supply to individual strands. Having a clean, well-balanced scalp keeps follicles free from buildup and healthy.

Steer clear of anabolic steroids and any other substances that modify your body’s hormone levels. As a result, raised testosterone contributes to boosting DHT, causing more rapid shedding of hair.

Conclusion

Dihydrotestosterone hair loss prevention involves blocking or reducing the hormone’s activity. You can reduce DHT by taking certain medications, making certain changes to your lifestyle and trying some natural remedies.

Pattern hair loss is triggered by DHT in both men and women. DHT is stronger than testosterone and attaches securely to the androgen receptors in the scalp. This causes the hair follicles to shrink, eventually inducing hair loss.

Knowing how to stop DHT hair loss empowers individuals to take charge of their hair health before the damage becomes severe.

FAQs

1. What is DHT, and why does it cause hair loss?

Dihydrotestosterone is produced when the body metabolises testosterone. Excessive amounts of DHT can cause the follicles to miniaturise and reduce the hair growth phase.