How to Prevent Hair Thinning?

22 August, 2019 | Hair Loss | Author : Shveta Virmani

According to the top hair transplant surgeons in India, losing around 50-100 strands of hair per day is an inevitable part of the natural hair growth cycle. However, losing hair more than this can lead to the predicament of hair thinning.

Thinning of hair can cause minor to moderate hair fall. While thinning of hair is a gradual process, it is important to remember that the problem can eventually lead to widespread hair loss or baldness, if timely care and attention is not provided.

Causes of Hair Thinning

Hair thinning is majorly caused due to poor lifestyle habits, genetics, or both. However, some medical conditions such as pregnancy, diabetes, etc. can also contribute to the condition. According to the best hair experts in India, lifestyle habits are often the prime culprits of thinning hair. Some of the poor lifestyle habits that can contribute to hair thinning include:

• Hair color treatments

• Using harsh hair products

• Tight hairstyles

• Iron deficiency

• Poor diet

• Uncontrolled stress

• Patterned genetic hair loss is also one if the major reason behind hair thinning

How to Prevent Hair Thinning: Preventive Measures

Hair thinning can be treated by following the path of good lifestyle habits. Therefore, here are some of the best ways that can help you restore your hair to its former glory:

1. Scalp the massage with essential oils

Massaging your scalp with essential oils is the simplest method for getting thicker and luscious hair. Essential oils such as lavender oil, peppermint oil, rosemary oil, etc. help in promoting the blood circulation to the scalp, which in turn can boost the hair growth process.

2. Wash your hair regularly

In order to keep your hair and scalp clean, wash your hair on a daily basis. This can further lower down your risk of contracting infections and dandruff which may result in hair thinning. You can use a top quality hair thinning shampoo that contains vitamins and amino acids in order to promote a healthier scalp.

3. Consume hair-healthy foods

A healthy diet is the key to strong and healthy hair. According to the best hair loss treatment specialists, adequate consumption of proteins, vitamins, healthy fats, and minerals is extremely important for maintaining good hair health. Therefore, you should include hair-healthy foods such as eggs, Brazil nuts, walnuts, fatty fish, cereals, juices, and mushrooms in your dietary plan.

4. Drink enough water

According to hair experts, water is the lifeline which provides energy to every cell of the body. Moreover, water also nurtures the cells that are responsible for healthy and thicker hair. Therefore, drink at least 8-9 glasses of water every day in order to get rid of your hair thinning problem.

Hair thinning can have a dramatic impact on your physical as well as mental health. However, following the above-mentioned preventive measures can help you to fight this unfortunate situation effectively.