Headaches After Hair Transplant: How To Treat Them?

7 May, 2025 | Hair Transplant | Author : Shveta Virmani

When someone selects a clinic for hair transplantation, they go through a transplant with hope. They look forward to seeing themselves in the mirror again, confident. But some people may experience the pain in the head that won’t let them rest. Do not worry if you are experiencing the same feeling. It’s a symptom of headaches after hair transplant. MedLinks cares about your comfort by helping you heal faster.

So, if you experience headaches after hir transplantation, find out how to keep up with the right approach to speed up your recovery.

Do Headaches Occur After Hair Transplant?

You might feel worried about headaches after hair transplantation. It's common to feel some discomfort. Your scalp has been through a lot. Tiny cuts were made to move hair follicles. This can lead to swelling and pain. Your body is healing, and headaches can be part of that. They usually go away in a few days. If the pain is strong or lasts long, talk to your doctor.

Top Ways to Deal with Headaches after Hair Transplant

Now that you know these headaches can happen, you probably just want them gone. You want your sleep back. You want to focus on healing, not holding your head in pain. You're searching for relief — and that's where we begin. Below are gentle and trusted ways to ease the pressure, reduce the ache, and help your scalp feel safe again.

Rest and Gentle Care Help Healing – Lifestyle Improvements

After undergoing a hair transplant in Delhi, your scalp needs time to heal. These are the things you can do –

Drink More Water to Stay Hydrated

Your body needs water now more than ever. Dehydration makes headaches worse and slows your healing. Try to sip throughout the day. Don’t wait until you feel thirsty. Your scalp is healing from the inside, too, and water helps with that. Keep a water bottle close so you don’t forget.

Choose Foods That Nourish Healing

You might not feel like eating much, and that’s okay. But try small meals packed with nutrients. Add foods rich in magnesium and vitamin B. These soothe the nervous system. Bananas, leafy greens, nuts, and eggs are good starts. When your body gets what it needs, your head hurts less.

Make Sleep a Safe, Peaceful Space

Sleep does more than rest your body — it helps your mind settle. But pain can steal your sleep. Try blackout curtains. Dim the lights early. Use soft scents like lavender or chamomile. These tiny touches calm your senses. They send your body a signal: it's okay to rest now.

Fix What You Sleep On

You might not notice, but your pillow could be adding to your pain. If your neck isn’t supported right, pressure builds. Use a soft pillow that keeps your head slightly up. Don't lie flat. And avoid sleeping on the side of your transplant. Give your scalp room to breathe.

Resting helps your body recover.
Avoid activities that make you sweat a lot
Sweating can cause swelling
Avoid touching or scratching your scalp
Keep the scalp clean as advised by your doctor.
Avoid alcohol and smoking.

Follow your doctor's instructions carefully. However, you must tell your doctor right away if you feel pain.

Pain Relief Medicines – For a Speedier Recovery

Medicine can help if you have headaches after a hair transplant. Your doctor may suggest painkillers. These can reduce pain and swelling. Always take medicine as directed. You should not take more than the advised amount.

Some medicines may result in side effects. So, you should confirm with your doctor in case you feel unwell. The best tips for consuming medicines are –

Avoid taking aspirin as it may result in bleeding
Use cold packs to ease pain
Place a cold cloth on your forehead
Never put ice directly on your skin
Take a rest in a dark and cool room
Avoid bright lights or loud noises

Contact your doctor if the pain continues, as they can check for other problems.

Also Read: Hair Transplant Results Month By Month

Stay Calm & Reduce Stress

Feeling stressed can make headaches worse. So, the best way to reduce stress is by staying calm and relaxed. You can practice deep breathing exercises to ease tension.

If you love music, listen to soft music or nature sounds. Close your eyes and rest your mind. You should also minimise your screen time as bright lights may strain your eyes.

This is the best time to speak with your loved ones to reduce stress. Remember that sharing feelings can help you feel better. You shouldn’t perform workouts during this time; instead, try out gentle stretches to relax your body.

Follow Your Doctor's Advice

Your doctor knows what's best for your healing –

Follow their instructions carefully
Take medicines as prescribed
Attend all follow-up appointments
Report any unusual symptoms

If you feel dizzy or very tired, tell your doctor.

Experiencing headaches after a hair transplant is common. But sometimes, the little things make the biggest difference. You might not think much of it at first, but your body and mind are closely connected. Pain does not always need a pill. Your daily routine – even your thoughts – may change the way your body reacts to discomfort. With proper care and guidance, you'll feel better soon.

FAQs

How long does a headache last after a hair transplant?

Most headaches ease within the first week. For some, they can last up to 10 days. If you still feel pain 21 days after a hair transplant, speak with your doctor. They’ll make sure everything is healing accordingly.

Is it normal to have pain after a hair transplant?

Headaches don’t usually mean a problem with your transplant. They often come from healing skin, swelling, or tension. If the pain stays strong or feels unusual, talk to your doctor.

What should you do if you get a headache after a hair transplant?

Rest in a quiet place and use a soft pillow to keep your head slightly raised. Drink water to stay hydrated and avoid screens and loud sounds. Ask your doctor if you can use a cool cloth on your forehead. Remember that healing should feel calm and not rushed.