Hair Growth Tips: Shared by the Experts of MedLinks

30 April, 2024 | Hair Loss | Author : Shveta Virmani

Hair loss is a common problem that both men and women experience. For some, it is a major concern, as extreme hair loss leads to partial baldness. Most find it difficult to step outside their homes as they feel unconfident. The only feasible option is to undergo hair transplant in delhi. It is a nearly permanent solution to hair loss issues. Healthy hair growth post-hair transplantation is easy when one follows experts’ tips.

Proper hair care should be your priority if you do not want to experience hair loss problems. In addition to genetics, poor lifestyle, unhealthy diet, and stress adversely impact hair growth. Keeping hair in top condition isn’t a hassle for anyone if they follow experts’ suggestions.

Nearly 34-70% people worldwide undergo hair transplant treatment for career-related reasons.

Keep reading to learn about somehair growth tipsfrom professionals at MedLinks who have many years of experience conducting successful hair transplant treatments.

Proper Scalp Nourishment

Remember that a healthy scalp is the foundation for the growth of healthy hair. Similar to other body parts, it is of paramount importance to nourish your scalp properly. Try to massage your scalp regularly using organic oils such as jojoba or coconut oil.

Daily scalp massages can boost blood circulation and make hair follicles healthier. If possible, add scalp scrubs to eliminate dead skin cells. The buildup of these cells clogs pores and prevents new hair growth.

Check Underlying Conditions

The symptoms of an underlying health condition can cause severe hair loss. Many people who suffer from scalp infections, iron deficiency, and thyroid disorders experience hair loss problems. It is imperative to consult a certified physician to address existing medical conditions. Diagnosing the medical condition and treating it early can contribute positively to hair growth.

Follow a Balanced Diet Regularly

Do not forget that what you consume directly impacts the health of your hair. It is vital to ensure that your regular diet consists of essential vitamins and minerals. A well-balanced diet is rich in zinc, iron, and biotin.

All these nutrients are instrumental in improving hair growth. One of the bestnatural hair growth tipsis to eatseasonal fruits and vegetables on a regular basis. Add healthy fats, lean protein, and whole grains to your diet.

Use Hair Growth Supplements

Aside from following a balanced diet, it is beneficial if you use hair growth supplements. The wise use of these supplements can improve the health of your hair to a significant extent. It is advisable to get supplements that are rich in iron, zinc, biotin and essential vitamins.

Still, consult a health professional before you begin using hair growth supplements. It is a must if you take medications because of any other health conditions. Nearly, 33% of women and 85% of men experience hair fall problems.

Stress Management

One of the besttips for healthy hair growthis proper stress and anxiety management. People who cannot deal with stress often suffer from hair loss. Everyone knows chronic stress adversely impacts overall health; your hair isn’t excluded.

Stress hormones do not take much time to cause disruption to the cycle of hair growth. Chronic stress causes hair thinning and shedding. Performing meditation, yoga (asanas for hair growth) or deep breathing daily can help you manage stress, leading to hair growth.

Get Adequate Sleep

One can suffer from a range of physical and mental health conditions if they do not get sufficient sleep on a regular basis. Similar to the body, the scalp also needs enough rest in order to function in an optimal manner. This is one of the most effectivenatural hair growth tips.

Try to get a good night’s sleep for at least 7-8 hours. The human body is capable of repairing, recharging, and restoring itself during sleep. Sleeping for only 3-4 hours can significantly impact hair growth.

Treat Your Hair Gently

Your hair will be in top condition and grow faster only if you treat it in a gentle manner. Do not do anything that will affect both your hair and scalp. You will certainly experience hair loss because of aggressive practices pertinent to hair care.

Do not use shampoos that are harsh, and refrain from heat styling your hair. Moreover, ponytails and braids can cause hair fall. Use shampoos and conditioners that are sulphate-free and gentle on hair. Allow your hair to dry properly before you comb it.

When using a heat styling gadget like a curler or straightener, make sure you choose the lowest heat option. Applying a heat-protectant lotion or spray to your hair is also advisable. This is one of the few crucialhair growth tipsfrom MedLinks experts.

Wash Hair Properly

You must not forget that the presence of natural oils helps boost hair growth and scalp health. So, you do not have to wash your hair too often. Wash your hair at least twice or thrice weekly with a gentle shampoo and lukewarm water. Excess hot water damages hair and scalp. Product buildup on the scalp is easier to remove if you use a clarifying shampoo.

Have Immense Patience

You can’t expect hair growth quickly, as it is a slow process. If you follow all the tips shared by hair transplant specialists at MedLinks, your desired results will be noticeable only after several months.(Also Read: Hair Transplant Day By Day Results)

Being patient and continuing with a proper hair care routine is paramount. Know from the very first day that there won’t be immediate results. So, do not be discouraged. Sticking to your strategy is best; over time, you will witness growth in your hair.

Experts at MedLink, the most reliable hair transplant clinic, have been crucial in conducting successful hair transplant surgeries. They have profound knowledge of all the nonsurgical ways that can help a man or woman grow hair naturally. So, it is prudent to follow their tips forhealthy hair growth.