Asanas for Hair Growth: Top 10 Asanas after Hair Transplant

30 April, 2024 | Hair Loss | Author : Shveta Virmani

Very few men and women are blessed with naturally healthy, lustrous hair. Also, not everyone can take proper care of their hair. Speeding up the growth of hair does not only mean applying any oil, shampoo or other hair care products. Practising various types of asanas on a daily basis in the correct way can contribute to hair growth significantly.

A lot of adult men and women suffer from extreme hair loss problems because of several reasons, including genetics, stress and improper lifestyle. Male pattern baldness and female pattern baldness occur due to genetics. Most men experience male pattern baldness between their 20s and 30s. By age 80, nearly 80% suffer from male pattern baldness.

Hair loss is a major concern for many individuals worldwide. A lot of men and women with severe hair fall issues feel a lack of confidence and self-esteem. The majority of them undergo advanced hair transplant in delhi to get rid of the hair loss problem effectively. Optimizing the desired results and fostering hair health can be possible through asanas and yoga.

Read on to learn how hair growth is linked to asanas and the bestasanas for hair growth.

What is the Link between Asanas and Hair Growth?

Hair follicles in the scalp orchestrate the complex process of hair growth. Healthy hair growth is only possible when follicles continuously receive oxygen and essential nutrients. A number of key factors adversely impact the process and cause hair loss.

  • Improper Circulation of Blood: Reduced blood flow to the scalp prevents hair follicles from properly absorbing essential nutrients.
  • Deficiency in Essential Nutrients: An insufficient amount of minerals and vitamins such as zinc, iron and biotin in a person's body can limit hair growth.
  • Imbalance in Hormone: A significant imbalance in androgen, especially in women, causes severe loss of hair.
  • Extreme Stress: The release of cortisol due to chronic stress. This hormone is known for disrupting hair growth.

One should perform yoga for hair growth. Different yoga postures positively impact the health of a person's hair. Yoga or asanas help in several ways, such as:

Blood circulation improves significantly when one practices yoga correctly on a regular basis. Bending forward and inverted postures can promote the flow of blood towards the head. In addition, asanas help nourish the hair follicles and scalp.

Yoga and asanas foster deep relaxation and play an instrumental role in reducing stress. They can lower the level of cortisol and create a more conducive phase for hair growth. Go through hair growth tips shared by the experts.

The absorption of nutrients becomes a lot better because of asanas and yoga. The stimulation of the digestive system happens owing to gentle stretches and twists.

Performing yoga daily can help one balance their body hormones, improving hair health and growth. Yoga and asanas are crucial in detoxing bodies. Flushing out toxins positively impacts the scalp's health, leading to hair growth.

BestAsanas for Hair GrowthPost-Hair Transplant Surgery

More than 3,50,000 hair transplant surgeries are conducted annually nationwide. Many people opt to perform asanas or yoga after undergoing a hair transplant treatment. However, it is advisable to learn from a hair transplant specialist whether you should do gentle twists and turns post-surgery. Here are some asanas that can greatly foster hair health and growth.

Adho Mukha Svanasana

This classic yoga posture requires you to mimic a dog facing downward. It causes blood to flow properly throughout the body, which includes the scalp. You must be in this pose for at least 7-8 breaths. Make sure your back stays flat, beside the heel, reaching towards your room's floor.


This is known as the diamond pose. You need to be in a kneeling posture, promoting digestion and absorption of nutrients. Vajrasana benefits the body and overall health remarkably. You need to be on your heels while keeping your back straight. Try to be in this pose for as long as possible.


Aside from improving blood flow, Sarvangasana is instrumental in stimulating the thyroid gland, which helps foster hair growth. It is one of the bestyoga for hair growth.


You have to bend forward when performing Uttanasana. If you do this asana correctly, it can help improve the flow of blood to the scalp and head. All you are required to do is hinge at hips and fold forward in a gentle manner. Try to keep your back perfectly straight and hold for at least 6-10 breaths.


Headstand, or Sirsasana, is an inversion posture that helps improve blood circulation to the scalp. However, it is not recommended during the initial period of recovery because of the extreme pressure on the head.


This is the most restorative posture, and a child can even do it with ease. It helps promote deep relaxation and reduce anxiety and stress. All you need to do is sit back on your heels, kneel on your room's floor or backyard field, and properly rest your forehead on the ground.

Janu Sirsasana

Apart from improving blood circulation, Janu Sirsasana can help stretch your hamstrings. All you need to do is sit on the floor with an extended leg and the other folded. Hinge at hips and slowly reach the torso towards the extended leg.

Setu Bandhasana

This is an effectiveyoga for hair growth. It can help you unwind and improve blood circulation. Bend your knees, keep your feet flat, lie on your back, and lift your hips off the floor.


This spinal stretch can help boost blood circulation and promote deep relaxation. Proper inhaling and exhaling are necessary while performing this asana.


The growth of your hair will improve if you perform Matsyasana daily. It improves blood circulation, reduces stress and fosters overall well-being.

You must practice all these asanas in the best manner possible after undergoing a hair transplant treatment. Highly trained and experienced hair transplant experts at MedLinks can help you undergo the most comfortable hair transplant surgery.

Frequently Asked Questions (FAQs):

How Effective Are Asanas Against The Loss Of Hair?

Some asanas are very effective in dealing with hair loss. They improve the flow of blood to your scalp, providing essential nutrients to hair follicles.

Which are the Best Asanas for Healthy Hair?

All the aforementioned asanas are suitable for improving the health and growth of hair.

Can Yoga Posture Prevent Hair Thinning?

Indeed, certain asanas of yoga poses can effectively help you get rid of thinning hair. Asanas help feed hair follicles, balance hormones, increase circulation, and combat stress.

Can Nail Rubbing Help Grow Hair?

Many yoga experts believe that rubbing nails can boost hair growth by stimulating the nerve endings in the nails.

Medically Reviewed By

Dr. Gaurang Krishna

Popular Tags
Hair Regrowth hair treatment cost in Delhi Hair Regrowth Treatment For Hair Hair Regrowth Treatment for women's hair loss average cost of fue hair transplant in india average cost of hair transplant best hair transplant clinic in India best solution for women's hair loss Best Surgeons Care After Hair Transplant Surgery celebrity fue hair transplant celebrity hair transplant cost celebrity hair transplant scar Celebrity hair transplants Celebrity hair transplants pictures cost of hair transplant in indian rupees elon musk hair transplant famous celebrities hair transplant fue hair transplant cost in india fue hair transplant scar repair fut hair transplant scar repair Hair Fall hair grow back in donor area hair growth after hair transplant Hair Loss hair loss myths hair loss solutions for women Hair Loss Treatment Cost In India Hair Restoration Hair Transplant Hair Transplant Aftercare hair transplant cause damage to existing hair hair transplant cost in india hair transplant cost per graft in india hair transplant repair hair transplant scar repair hair transplant scar repair cost hair transplantation clinic how much hair transplant cost in india Introduction to Failed Hair Transplant low-level laser therapy low-level laser therapy for hairloss low-level laser therapy side-effects medlinks Minoxidil side effects Minoxidil for hair loss Minoxidil topical foam Minoxidil topical solution myths hair loss treatment perfect i hair transplant perfect i hair transplant cost post hair transplant reasons for hair loss in women receding hairline receding hairline solution receding hairline treatment signs of hair loss women smoking hair loss myth sodium lauryl sulfate hair loss myth Success Of Hair Regrowth Treatment successful hair transplant celebrities sudden hair loss in women what is the cost of hair transplant in india

Copyright © Medlinks. All Rights Reserved.

Disclaimer:The content published on this website( is meant to spread awareness and educate the concerned patients regarding baldness and hair transplants as well as the treatment options available for baldness and hair transplant treatment in Delhi India. Any information on the website shall not be regarded as a prescription from a professional dermatologist. We recommend visiting a dermatologist in person for the right diagnosis and the treatment for any hair issues. We do not guarantee specific results as the treatments and the results vary from person to person.

scroll to top

Book an Appointment

Book an Appointment