Starting early with your hair care works out to be a lot easier emotionally as well as financially. Also, it is a known fact that preventing hair loss is a lot easier than treatment. With some sensible hair care, you will be blessed with better looks and a healthier head of hair. Here are a few things to consider:-
Just like your skin and nails, your hair too as a representative of your overall health. If you are leading a healthy life, the chances are that this will reflect on the quality of your hair. If you start experiencing hair fall, chances are that there is a possible health problem brewing inside of you.
Every healthy habit that you have eventually impacts your hair. Make sure you are getting sufficient amounts of Vitamin B, Calcium, Zinc, and Iron through regular consumption of fruits and vegetables. Also make sure that your diet is protein rich and that you drink adequate water.
Remember that dirty hair has higher chances of getting infected and experiencing hair fall. It is thus important that you invest in a good shampoo and other reliable hair products that help keep your hair clean. While shampooing your hair, focus on leaning the roots and the scalp. If you use conditioner or any other form of hair lotion, it is best to focus on the ends that tend to dry out faster and are more vulnerable to harm due to exposure to dust, pollution and sunlight.
Also, remember to trim your hair on a regular basis; not only to look and feel better but also to get rid of those split ends that make your hair look week.
While this seems like one is stating the obvious, but women especially need to be reminded time and again about the various practices that they adopt that prove to be unhealthy in the long run.
There are also a number of home treatments that you can rely on to make sure your head offers a healthy and nurturing environment for your hair. Speak with your medical service provider for safe treatments and lifestyle alterations that help prevent any form of unwanted loss.
Dr. Gaurang Krishna
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Disclaimer:The content published on this website(hairtransplantdelhi.org) is meant to spread awareness and educate the concerned patients regarding baldness and hair transplants as well as the treatment options available for baldness and hair transplant treatment in Delhi India. Any information on the website shall not be regarded as a prescription from a professional dermatologist. We recommend visiting a dermatologist in person for the right diagnosis and the treatment for any hair issues. We do not guarantee specific results as the treatments and the results vary from person to person.