DHT Blocker Food: What are the Benefits?

27 May, 2024 | Hair Loss | Author : Shveta Virmani

A lot of people in India worry about hair loss, which affects both men and women. So, if you have been struggling with hair loss or other issues due to high levels of dihydrotestosterone, you may already know the concept of DHT blocker foods.

Simply put, DHT blocker foods can reduce or block DHT production. Now, what do you mean by DHT? It’s a hormone that may result in male pattern baldness. 

It’s derived from the primary male sex hormone – testosterone. Considering the science, both men and women produce this hormone. 

DHT is more potent than testosterone and may bind to hair follicles. This further results in follicles shrinking. As a result, the hair becomes shorter and finer. Its sensitivity varies from one individual to another. Nonetheless, DHT’s impact on hair may result in receding hairline, crown thinning, and even baldness. While medications are available to combat this condition, there’s no alternative to DHT blocker food.

What Are DHT Blocker Foods?

Someone who plans to embrace sustainable choices can always shift from medications to natural remedies. Unlike medicines, DHT blocker foods are available in Indian kitchens. Incidentally, you can combine these foods with your hair loss treatment to get faster results. Those hair loss medications may have side effects. 

However, DHT blocker foods are safe for long-term consumption. So you can include it in your regular diet effectively. The following are the types of DHT blocker foods that are readily available:


This versatile vegetable contains lycopene, an antioxidant with potential DHT-blocking properties. Enjoy tomatoes in salads, curries, or even a refreshing glass of tomato juice.


This staple ingredient in Indian cooking might hold a secret weapon for hair health. Quercetin, a flavonoid found in onions, has been shown to stimulate hair growth in some studies. So, you can add extra onions to your dishes!

Green Tea

This popular beverage is packed with antioxidants called catechins and polyphenols. Enjoy a cup of green tea daily to reap the benefits.

Pumpkin Seeds

Rich in zinc, pumpkin seeds are believed to have DHT-blocking properties. Zinc is thought to inhibit the activity of the 5-alpha reductase enzyme, thereby reducing the conversion of testosterone to DHT.

Coconut Oil

Coconut oil acts as the DHT blocker for hair growth. It has a high content of lauric acid (inhibiting the enzyme converting testosterone into DHT). Coconut oil blocks this enzyme and prevents hair loss while promoting hair growth. You can use it in different ways – from adding to your massage routine to consuming it.


Blueberries, strawberries, and other berries are excellent sources of antioxidants, which can combat free radicals and promote a healthy scalp environment. Free radical damage can contribute to hair loss, so incorporating berries into your diet can be beneficial.


Rich in alpha-linolenic acid, an omega-3 fatty acid, flaxseeds have shown promise in regulating DHT levels and promoting hair growth. You can grind flax seeds and sprinkle them on salads and yoghurt or even add them to curries.

What are the Benefits of DHT Block Foods?

DHT or dihydrotestosterone is a hormone derived from testosterone that appears in the body and triggers some vital functions. The DHT blocker foods contain different compounds that may help regulate their production. You may experience the following benefits by incorporating them into your diet:

Promotes Healthy Hair Growth

DHT may be the most significant cause of male pattern baldness. When it makes hair follicles shrink, hair loss occurs. So, consumption of certain foods may result in reduced levels of DHT. Thus, you can experience new hair growth and reduce hair thinning.

Supports Prostate Health

Higher DHT levels are often a common concern for increased risks of BPH. Notably, BPH, or benign prostatic hyperplasia, is a state where the prostate gland is enlarged. The DHT blocker foods minimise the dangers associated with prostate disease.

Improves Skin Appearance

DHT may stimulate the production of sebum. It’s an oily substance, which, when overproduced, may result in clogged pores and acne breakouts. So, including DHT food blockers may improve skin health and the appearance of pimples or similar skin conditions.

Results in Hormonal Balance

DHT blocker foods can regulate the DHT levels and maintain a healthy balance of hormones throughout the body. This further improves the overall health.

Additional Nutrition

These foods are rich in essential vitamins and minerals, as well as antioxidants. So, they offer health benefits beyond DHT-blocking properties.

Note that DHT blocker foods may be a great alternative to pharmaceutical medications and safer. However, their effectiveness may vary from one person to another. 

So, if you want to consume these foods on a regular basis, it’s imperative to consult a medical professional.


Will Consuming DHT Blocker Foods Alone Solve My Hair Loss Or Prostate Issues?

DHT blocker foods are undoubtedly a valuable addition to your diet. However, you must understand that they may not be the sole solution. Hair loss and prostate issues may have various underlying causes. So, you need an all-inclusive treatment plan to address the condition. Besides, you can add DHT blocker foods to your diet as a complementary measure.

Can You Find Effective DHT Blocker Foods In The Indian Diet?

Certainly, the nutrient-rich Indian cuisine offers ample options when it comes to DHT blocker foods. From plant-based sources like flaxseeds and soybeans to traditional spices like turmeric and ginger, there are endless options. You can also add foods like tomatoes and watermelons that manage DHT levels. 

How Long Does It Take To See Noticeable Results With DHT Blocker Foods?

The time may vary significantly from one individual to another. At times, it may take months or even a year. What matters here is the consistency. So, before consuming these foods, you must have realistic expectations and goals.

Are There Any Side Effects of DHT Blocker Foods?

Most DHT blocker foods are safe to consume. However, you must be cautious about the consumption. Any food sensitivity or allergies may have drastic impacts. The plant-based foods may also interact with medications. Thus, you should contact your doctor before consuming these foods.

Medically Reviewed By

Dr. Gaurang Krishna

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Disclaimer:The content published on this website(hairtransplantdelhi.org) is meant to spread awareness and educate the concerned patients regarding baldness and hair transplants as well as the treatment options available for baldness and hair transplant treatment in Delhi India. Any information on the website shall not be regarded as a prescription from a professional dermatologist. We recommend visiting a dermatologist in person for the right diagnosis and the treatment for any hair issues. We do not guarantee specific results as the treatments and the results vary from person to person.

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