Exogen Phase of Hair Growth

11 September, 2024 | Hair Growth | Author : Shveta Virmani

The exogen phase of hair growth is an important aspect of our hair cycle. But how many of you have figured out what it means? In this phase, you shed your old hair. And, in turn, you make room for new growth. Now, suppose you have conditions like alopecia. You want to treat it, and you reach a 360-degree aesthetic clinic like Medlink hair transplant in delhi. In such a scenario, you can convey your issue better because you already know the crux of the matter. Given this, keep scrolling to understand the exogen phase in and out.

Table of content

What is the Hair Growth Cycle?

Anagen, catagen, telogen, and exogen - these are the four main stages of the hair growth cycle. Every stage influences hair growth differently. The exogen phase of hair growth differs because its core target is hair shedding. It happens when a hair ends its life cycle. The hair shaft comes out because it’s already fallen from the follicle.

That’s why, at this stage, you face more hair loss than usual. But it’s not that simple. When the cycle is healthy, you can find around 50-150 hairs every day in different corners of your home. But if you are getting way more than that:

You are stressed
You have a chronic health issue (PCOD, Thyroid, High blood pressure, anxiety, etc.)
Your hair is not happy with the way you care for them

And that is why you are experiencing acute hair fall.

How Long Does the Exogen Phase Last?

The exogen phase of hair growth can last up to several weeks. Generally speaking, the duration changes based on a few factors. As such, hormonal levels, age, and overall health determine how long the phase will last.

If the phase lasts longer than it should, you may experience hair thinning. If you ignore it for long, you may even experience baldness. So, don’t let the shedding rate outpace new growth. Learn to identify the factors influencing the exogen hair growth phase…

Exogen Affecting Factors

First is stress The exogen phase of hair growth comes early if you are stressed. This increases hair fall. Plus, stress causes disturbance to the regular hair growth cycle. This way, they prematurely push a lot of hairs into the exogenic phase.

Next, hormonal changes Menopause, pregnancy, and thyroid disorders show fluctuating effects on the exogen phase. They may cut down the duration of the phase or add to it unnecessarily.

Diet and nutrition: is also important. If your diet is not rich in essential vitamins and minerals, your hair will cry. Does your food have biotin, zinc, and iron? Do you have any deficiencies? Find it out.

Moving on, poor hair care practices are not good for your hair health, and it impacts this exogen phase. Rough hair treatments, unnatural styling, and chemical-stuffed products may weaken hair. Your hair dies prematurely, so it hits the exogen phase.

Finally, there are medical conditions. If you are passing through any of the alopecia hair growth stages, you may experience more hair fall. This happens because the exogen phase has arrived early.

The Exogen Phase and Hair Disorders

This phase is closely related to different hair disorders. Here are a few conditions that lead to a shortened hair growth cycle that eventually quickens the exogen phase.

Androgenetic alopecia: Your scalp loses hair permanently. Eventually, you experience baldness.

Telogen effluvium: This common hair disorder typically shows up when a lot of hairs step into the telogen and exogen phases at a time. Generally, it is caused because of hormonal changes or stress.

How Do You Manage Hair Fall in Exogen

Now that you know how to figure out what’s wrong with your hair, let’s walk you through the secrets to managing hair fall.

Diet: How nutritious is your food? Learn it before putting them on your plate.
Relax and unwind: Practice meditation and get enough sleep. Cut down stress to cut down hair fall.

Love your scalp: Start loving your scalp. Get regular massages. Why? Because they help boost blood circulation.

See a doctor: Have you tried everything but can’t address hair fall? Book an appointment with an efficient trichologist from Medlink. Their treatment helps you go back to your good hair days.

Say no to over-styling: Do you straighten your hair too frequently? Maybe you use chemical colours. Be careful! Style to a minimum and save your hair.

A little bit of med: If you are unable to fix your diet, talk to your trichologist and ask if you can take supplements. Sometimes, they help.

How Does a Professional Help

Hair loss is not pleasing. If your hair growth cycle is not healthy, do something! If the exogen phase of hair growth lasts long, you may experience thinning and, sometimes, baldness. So, seek good help before it's too late. A professional can test your scalp and figure out the root cause.

That’s how they can suggest the best treatment that brings back healthy hair growth.

Winding it Up

In a nutshell, the exogen phase of hair growth is tough. However, if it’s natural, great, if not, find out what’s causing the disturbance.

FAQs

What happens when you reach the exogen phase?

Exogen is a natural phase of the hair growth cycle. Here, you will lose a few of your old hairs and gain new ones. But when your hair is not healthy, the phase may cause improper output.

How long does the exogen last?

The exogen lasts for up to 2.5 months, but it can change depending on your age, health, etc.

Do you grow more hair after exogen?

New hair growth after exogen is common. But, the density may change and it has many influencing factors - age, hormones, holistic health, etc.

Do you need a doctor in exogen?

Exogen is not an illness. It’s a natural phase of the hair growth cycle but you may still need to visit a doctor because its characteristics may speak volumes about your hair’s health.

How do you tell if it is exogen phase?

If you suddenly see a rise in the lost hair count, and it lasts for around 2-2.5 months. Don’t worry, it’s exogen. But, if it's been over a year and still your exogen phase isn’t going away, be alert! You need a doctor.