You always dream of having lustrous hair that would dance on the beats of air. However, inadequate nutrition and hitting the gym extensively can put this dream to rest.
A healthy, well-balanced diet is the secret to shiny and bouncy hair. According to the top hair transplant surgeons, restricting calories through crash dieting can deprive your hair of its daily nutritious requirements. Proteins, iron, vitamins, minerals, and necessary electrolytes are quintessential for the hair as they feed your hair follicles and also have a direct impact on the strength, appearance, and feel of your hair. Without them, your hair strands may become fragile, lifeless and eventually fall out.
Unfortunately, the lack of proper nutrition leads to a hair loss condition known as telogen effluvium. It is characterized by thinning of hair or an increase in hair shedding, which is usually triggered by a disturbance in the hair growth cycle.
Typically, the hair growth cycle has three phases: Anagen (growth phase), catagen (transitional phase), and telogen (resting phase). Telogen effluvium is associated with the telogen phase, wherein the thinning of hair occurs when a large percentage of scalp hairs are shifted to the telogen phase i.e. resting phase. This implies that fewer hair follicles are available to grow new hair in the anagen phase. As a result, the hair growth cycle is slowed down which leads to the gradual shedding of hair.
Furthermore, when it comes to survival, hair is not the priority. If your vital organs are deprived of major nutrients, they can borrow energy from other tissues in your body, like hair follicles. If the hair follicles lose energy, their growth phase is disturbed, and many hairs end up in the resting phase rather than in the growing phase.
Whenever you return to your normal diet, any damage done by the crash diet will be first repaired by the body. This may prolong your hair loss. Besides, it could take 3 months of healthy eating for the follicles to begin producing hair again.
According to the best hair transplant clinics, restricting the calorie intake is not the sole reason behind telogen effluvium. There can be other factors responsible for this condition such as consuming diet pills, inadequate sleep, and excessive exercising. The condition often affects the top of the scalp, but doesn’t cause your hairline to recede. Besides, it can take up to a year for your hair to get back to its original thickness and texture.
Crash diet has been surrounded by criticism, therefore it is always better to choose a sensible diet plan. A balanced diet is the key to your beautiful locks. Though telegon effluvium isn’t permanent, consulting your doctor is always a better option to avoid any repercussions. You can also visit the best hair transplant clinic for the problem of male or female pattern hair loss treatment.