Hair loss can be the worst dream for any woman because hair is one of her most beautiful ornaments. Women can lose their hair due to many different reasons including anemia, a drop in estrogen levels, menopause, and other infections or diseases.
On an average, you lose around 100-150 hair per day. This is a normal hair cycle in which old hair fall out and get replaced by new hair. It usually takes about 20-25 percent of scalp hair loss for a woman to realize that she is losing more hair than normal.
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder which is common among teenage girls and young women. Women with PCOS experience irregular periods or excess male hormone levels. In this condition, a hormone known as dihydrotestosterone (DHT) gets converted from testosterone and clogs the hair follicles, affecting the natural hair growth process. Basically, it makes the hair go into resting phase sooner than they should. As a result, with each growth phase, the hair become thinner and thinner. Fortunately, the hair follicle itself is still alive and can be reactivated to produce new hair.
PCOS hair loss follows the pattern of hair loss seen in men because of the excessive production of male hormones in the body. As a result, you start losing hair from the frontal region of your scalp. Some of the top hair transplant clinics in India can help you in solving this hair loss problem.
Prevention and Treatment
Dietary and lifestyle changes can significantly help women in dealing with PCOS hair loss:
- Your well-being is dependent on your diet. Eating a wholesome meal which includes vegetables, legumes, whole grains, and high fats can be of great help in dealing with PCOS hair loss.
- Regulate your eating and sleeping schedule as it contributes to the overall health of your hair. In case you smoke cigarettes, you need to put a full stop to reverse your PCOS hair loss.
- Exercise can help in controlling obesity because excess weight can lead to overproduction of male hormones in women. It also regulates cortisol levels which may improve your hair loss problem.
- You can also follow some hair care tips like shampooing your hair daily, using a good quality conditioner to make your hair manageable, using a smooth comb to brush your hair, using rollers carefully, avoiding blow drying your hair too much as it makes your hair dry and brittle, and not tying your hair too tightly because it may lead to traction alopecia in which your will hair become weak and eventually fall.
PCOS is an emotional trauma for women. If you’ve tried all the above-mentioned tips and are still losing your hair, you can always undergo the best hair transplant in India for an effective female pattern hair loss treatment.